At Onlife Health, we believe that successfully changing behavior is best accomplished through small changes that turn into a new, easy to maintain, positive lifestyle. And you won’t have to do it alone. Onlife’s Dedicated Health Coaches are waiting to assist you.
Connect at 1.877.369.0285 or www.OnlifeHealth.com!
It’s time to focus on a healthy yoUniversity!
Onlife Health, a free health and wellness program for UAMS employees and their spouses, kicked off in mid-October 2012. The program is offered to employees and spouses who are insured under the UA System health plan. It includes self-directed educational programs, access to a health coach, trackers and more.
The starting point is for you to complete an initial health assessment questionnaire at www.OnlifeHealth.com. Click on GET STARTED. Type in UAS as the key code. Follow the online instructions to create your username and password. (Keep these, as you’ll need them each time you access the site.) Or you can call Onlife at 1-877-369-0285.
The health coach will be available to provide personalized assistance for achieving wellness goals such as losing weight, quitting smoking, improving nutrition, increasing physical activity or dealing with chronic health problems like diabetes or high blood pressure.
The program includes incentives for achieving goals. You can earn points by taking actions through the year to improve your health and be eligible to win a $250 gift card each quarter. You track your progress through an online portal.
The following $25 gift card incentive ended Jan. 31, 2013.
Complete these two steps, in any order, to get the $25 gift card. Visit this website to see a list of retailers where you can spend the gift card.
1. Get a biometric health screening.
Health screenings will be available to employees and spouses October 2012 through January 2013.
Click here for a link to the screenings scheduled on the main UAMS campus, at the AHECs, and at other UA campuses throughout the state. If you are unable to get a screening on the schedule, take this form to your in-network primary care physician. Your physician will complete the form and mail to Onlife.
2. Complete a health assessment questionnaire at www.OnlifeHealth.com.
Click on GET STARTED. Type in UAS as the key code. Follow the online instructions to create your username and password. Keep these, as you’ll need them each time you access the site.